Q:

when can I start doing yoga. I had c section. can I do Surya namaskar? would it hurt my stitches?



Arwa Hozefa

wait for atleast three months before u start anything.  also consult your doc before doing it . take it slow and keep a check on how ur feeling. 

Harneet (clanpedia)

u can walk lightly. csection is very diffrent than a normal delivery and pls let ur body recover. u gave birth to a life. ur body is not a switch that switchess off and then on and u cannot undo what 9 mts of pregnancy has done to ur body in such short time.

Harneet (clanpedia)

rest. its very very very imp. i cannot stress enough on the fact. eat healthy. drink healthy. let ur body recover. once u reach 6 mts go and meet ur gyno.. if she oks ur workout u can do it

Harneet (clanpedia)

keep taking ur iron and calcium tablets till atlast ur baby turns 1 year.

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