Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
Hello!!! Yes you are i guess the few other moms would really envy you. To be fit...(i cant say i am but im trying) eat healthy. i dont want to tell you to eat burgers to gain. Eat n stay active. lucky mommy!
hi aiswarya, eat healthy and go for a walk - that might help! Harneet Khurana pls advise. pls follow aditi manja -she posts awesome healthy breakky recipes!
lucky u 🖒
Hi ..wow you are lucky..why you want to gain weight..eat healthy food.and fruits ...have lots of water...go for walk
Pooja amit Deshwal
u r soo lucky
your baby must be exclusively on bf ...thats why u r loosing weight...
You are one of the few with a good metabolism.
Breastfeeding and activities are have contributed to weight loss.
Too much of weight loss is not good either.
You should maintain a healthy weight.
now your weight will depend on your height.
simple formula not ideal though but for rough calculation.
Your height in CMS - 100 = what your weight should look like.
So if you are below that no.
Here are a few tips to gain weight the Healthy way
1. Take 500 calories more than u need.
2. Stick to nutritious calorie dense foods.
3.Eat more frequently.
4.Eat a larger portion size.
5. Eat before u sleep so the body can't burn those calories off.
6.walk before ur meals that increases appetite.
7. Add good flavour to ur food so u cn eat more.
8. Don't consume liquids with meals.liquids tend to fill u sooner.
9 add good amount of nuts to your food.
10. Add butter home made to your cooking.
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