Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
hi dear, you cannot reduce weight while pregnant... reduce intake of sugar, salt, fried food items etc. some fruits can also contribute to weight like mango, jackfruit, chickoo so have in moderation... take smaller frequent meals 5-6 times. drink 3 ltrs water. have more proteins like moong sprouts, chicken, small fishes. for snacks have something healthy like oats, ragi, rice flakes etc. eat brown rice rather than white rice...
k..thanks...Sheeba Vijesh..what about reducing weight post pregnancy
yes, that you have to certainly do... depending on normal or c-section, you can start reducing weight with adequate recovery time... its not impossible to lose weight, you will certainly be able to if you keep at it. especially if you breastfeed, a lot of weight will reduce by that itself...
Weight loss during pregnancy is not recommended. You will need to ensure that you eat healthy and balanced meals and if everything is normal then exercise regularly. Excess weight gain can bring about Pregnancy complications and hence the doctor has advised to watch the weight. Monitor the weight regularly and if necessary then get a nutrition consult which will help you to plan your meals as per your lifestyle and needs.
Explore your network on our secure platform by connecting your social profile
Get a free ebook on breastfeeding by signing up for the event!
Please fill all the fields properly.
Please Select a past date.
You are missing out!
Sign in to view personalized
notifications and offers.
Enter your details to make your parenting journey fun and easy
Sign up now! Get an EXCLUSIVE E-BOOK on BREASTFEEDING
Get exclusive access to
Connect with us
Online Breastfeeding Help!
Problem breastfeeding? Book a 1 - 1 chat with a top expert at Home. Questions? Leave your number. We’ll call you back.
Thanks for submitting your details our represntative will touch with you
We have noticed that you already have an existing account with us. Please select one of the actions mentioned below: