Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
4 years old baby
The weight is gained slowly..so reducing weight also..will be gradual. In the beginning..2-3 kgs will be reduced soon..lateron you have to strictly follow. Please do eatblow calorie food. Exercise bwith proper diet is important.
i really admire your persistence. Today onwards im also starting. It does take time and do ensure you have diet as in good healthy foods too.
Prisha Lalwani, Preetjyot Kaur(mylittlemuffin) , Nutan Khimasiya anything to add
Harsha Saggi Thapar
while you are working out...70-80% of your weight gain or loss is dependant on your diet.. and 20-30% on your work out regime.. so check your diet if you are not losing weight... also if your diet is right and you arr working out n not losing weight i would recommend check ith your doc... there cpuld ve some hormonal imbalance... could be thyroid.... but thats is far-fetched.... check on your diet first....
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