Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
don't worry. it 'll be normal. you can avoid fried n sugary food. n walk daily 20-30 minutes.
tie cotton cloth like duppatta on ur tummy daily it ll reduce with in a weak even I did the same
dupatta geela Karke bandna Hai yah vaise he
tie dry duppatta itself around ur tummy...it should cover entire from top till down tummy.. tie after bath and remove it only Nxt day...u should tie very tightly.... by this back pain also will reduce
4-5 month tak normal ho jayega...after 3 month u can start walking n pranayam...n don't tie dupatta...
mine was back to pre pregnant after 4.5 months
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