Hey all, I was advised for few. Months bed rest hence I couldn't do any exercise n walking rigorously..
I would like to gt suggestion for the same, in terms of which exercise to do and yoga/ medication pls.
My doc has given some exercise chart but m scared to do the same...

Roopashree Siddireddy

Yoga should be done in a teacher's presence and guidance. As some asanas are restricted during pregnancy. It's better to follow doctor.

Deepti Mishra

if u r on bed rest it means there are some complication so plz don't go for physical ex if u want den only do meditation

Sheeba Vijesh

discuss with your doctor about your fears... it is always better to go with what doctor says, as doc. will know exactly what your case is...

Sony (Amrita)

Sheeba Vijesh I was consulting 1 doc which s far of Frm my place ths doc had suggested only walks n light exercise .. Recently changed one to near by she said the chart which s in the file yu can refer as it was my first visit I din ask her n now she is out of town for a month.. Pls help.

Sheeba Vijesh

then best is to go for walks... walking is an excellent as well as safe exercise....

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