Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
Pregnancy Foods Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs! check this out Mitali it may help you
Harneet Khurana Dr. Payal M is there anything special that is suggested?
well balalced nutrition filled food. thats all u need. have milk daily, walk for abt 20-30 min as per ur comfort, avoid junk and oily.
u may also want to prepare ur hospital bag by week 36. next time when u visit ur gyno, do ask what all is provided in hospital and accordingly keep ur essentials.
Dr. Payal M
milk fruits dryfruits eggs.. any thing rich in protein.
thanku all so much
Have lots of fruits, pulses and vegetables especially greens. All the best.
avoid fatty foods..eat fresh veggies, fruits and plenty of water..follow a healthy diet
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