Q:

iam doing walk daily for 6km. iam running 35 weeks . is it good to keep my bp low and maintain my sugar level.



yea... but don walk fast... don go too much away from home.. (incase u need to come back).. alwayssss carry a mobile.. n don use ear phones .. take these precations

hey thanks priyanka. but my doc has advised me to do brisk walking.

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