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Q:

hii mughe 33 week's hone wale,hae mughr ye puchna tha ki kya mae cornflakes ya oats kha sakti hu breakfast mae



Ankita Rishi

oats are healthy option..cornflakes once in a while is fine..try to have fruits in breakfast as the absorption rate is high in the morning for fruits..go for healthy options..

Ankita Rishi

dont always substitute ur breakfast with oats and cornflakes.take nutritious breakfast like sprouts,brown grams ..home made breakfast

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