Q:

I consume more of cold drinks apart from my regular diet.

is it ok or should I need to avoid.



you should reduce it to nil... its not gud for the baby in the womb

should be avoided. coconut water n home made nimbu Pani is good

aerated drinks should be avoided. you can have fruit juices instead

Cold drinks like colas etc have loads of sugar preservatives and also caffeine which interferes with iron absorption. You should completely avoid them. Instead try fruit juices or if you enjoy the fizz have a fresh lime with soda and make it with jaggery instead of sugar. A little sods can also be added to fresh home made fruit juices.


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