We heard you! Deals on food are back! Use Code BBCFOOD & Get Flat 15 % Off
Q:

As I told you earlier that I am suffering from Ankolysing Spondilytis Arthritis, I am not able to sleep on sides as most of the times I sleep on chair so is their any harm that will cause to my baby and one more thing I am awake in the night most of the times..plz help



asha chaudhry

hey anamika - a big babychakramomgroup hug to u. i m tagging our experts and mom doctors here. tc. Dr Charmi Thakker Deshmukh Dr Bhavi Mody Dr.Shilpitha Shanthappa Dr. Payal M pls advise

Dr. Shilpitha Shanthappa

Hello...
try these- using a thin pillow at night. You may even find it more comfortable to use no pillow at all to maintain better control of your posture... A large pillow behind your head can negatively affect your head and neck position.. A firm mattress is important to support your body's posture and ease pain,  even a mattress overlay on top of your current mattress can help.. Create a better sleep habit by going to bed at the same time every night and waking up at the same time every morning. It also helps to make your bedroom a place of quiet relaxation, and keep out the TV, laptops, tablets, and other electronic gadgets.. Stretching is very important with ankylosing spondylitis, and morning is an ideal time to do it, hot shower or back exercise helps lott...

Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image http://app.babychakra.com/question/11804