Q:

my belly is not redusing. again its coming fat  iam bother of that pls suggest me quick result dears moms....



Priya

Hi. What is your exercise and diet like?

Anonymous

all are suggest me after 5month do exersige

Sangeetha Karuna

Hey anonym,when did you deliver?

Harneet (clanpedia)

there is no quick solution unfortunately for belly. its the toughest muscle in the body to get rid off. go for a walk. that helps. also keep a curb on ur rice intake.

Anonymous

feb 16 sangeetha karuna

Sangeetha Karuna

You can start with a slow pace walk with healthy meals..take loads of leafy and green veggies with a cup of rice. Drink  min 3 liters of water. If you have already done with yoga, try doing very simple poses. Feed your baby on demand. AsHarneet Khurana said, its a toughest muscle but it will soo go off with regular exercise. Its always a dream for every woman to get the body shape as before, definitely it is possible. Just start things slowly. Hear what your body says. All the best dear. Enjoy your motherhood 😊

Anonymous

thank u so much dear sangeetha

Sangeetha Karuna

You are most welcome 😀

Disha Shah

You could also try the post pregnancy belt, it helps not to bloat Post delivery.

Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image http://app.babychakra.com/question/11819