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Q:

hi moomies..i had my c-section on 21april...when can i start light yoga and exercise for loosing weight??



Roopashree Siddireddy

wait for 2 more months.. after that you can start walking... stretching and light exercises.

asha chaudhry

3 Gentle exercises for you, soon after you deliver your baby hi priyanka u can start walking immediately. its best to give ur body 3 mnths recovery and slowly start off. do read articles on yoga on the app! aditi manja Harneet Khurana pls advise

Akansha Sharma

after 6 months..though now you can start with light walking..eating healthy, taking ample rest..eat good fats..they help in reducing weight and most important exclusive breastfeed your child..you will loose weight drastically..but you need to keep a watch on what you eat..avoid too much fats

Harneet (clanpedia)

nothing before 6 months. this time ur body needs loads of rest and good nutrition..focus on both. negligence can effect ur body. u can walk lightly after every meal and also avoid oily and junk

Harneet (clanpedia)

ensure u drink 3 ltr of liquids everyday and 1 ltr of.milk. this will help u milk production as well as flusing out any toxins

Neeta Nihale

this is not the time to start anything..  take rest at least for 2 months.. if you are willing to do something you can  walk for few minutes only..
in my opinion enjoy being with your baby n eat healthy.. think about the weight loss after few months.. body needs time to heal.

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