Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
wait for 2 more months.. after that you can start walking... stretching and light exercises.
3 Gentle exercises for you, soon after you deliver your baby hi priyanka u can start walking immediately. its best to give ur body 3 mnths recovery and slowly start off. do read articles on yoga on the app! aditi manja Harneet Khurana pls advise
after 6 months..though now you can start with light walking..eating healthy, taking ample rest..eat good fats..they help in reducing weight and most important exclusive breastfeed your child..you will loose weight drastically..but you need to keep a watch on what you eat..avoid too much fats
nothing before 6 months. this time ur body needs loads of rest and good nutrition..focus on both. negligence can effect ur body. u can walk lightly after every meal and also avoid oily and junk
ensure u drink 3 ltr of liquids everyday and 1 ltr of.milk. this will help u milk production as well as flusing out any toxins
this is not the time to start anything.. take rest at least for 2 months.. if you are willing to do something you can walk for few minutes only..
in my opinion enjoy being with your baby n eat healthy.. think about the weight loss after few months.. body needs time to heal.
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