mera hemoglobin 9.8 aaya h...or meri date 14 June di h...mein roj pomogranet ka juice pi Rahi hu...milk sab toh kha Rahi hu phr kaise Kam as Gaya...is it safe or nt plss tell me

Roopashree Siddireddy

Eat in moderation little amla. Eat beetroot, leafy vegetables, dates. Check with your doctor for additional supplements. Don't worry dear. Tension mat lo.. relax raho..sab teek hoga.

Dhara Popat

This happens dear.  dont worry.
aap ratko kaali kishmish or safed till bhigoke rakhye aur subah khali pet pani se nikal kar woh kha lijiye. fark padega.


same thing happens to me  don't worry about that

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