Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
Start with walking and stretching exercises.. slowly but regularly exercise.
aditi manja pls help
tell me some simple exercise ...
hi pushpa. take 30 minute walks twice a day. start with 15 and slowly increase. do arm workouts like arm circles, arm raises with 1 ltr bottles. you can do calf raises and leg raises to strengthen your leg muscles. also control your eating. have 6 to 7 smaller meals. incorporate eggs, dry fruits, sprouts and milk in your diet. after 6 months you can start with strength training. till then keep bf as much as you can and keep monitoring your weight :) tc!
http://app.babychakra.com/feedpost/6481 this might also help..
I took dabur dashmolarisht for two months after my pregnancy..it did reduced swelling in my belly after c section. Also, eating healthy and exclusive breastfeeding to my baby till 6 months made me achieve my pre pregnancy weight.
thank you guys ....
send me some exercise video link ....it ll b helpful for me ...
check out fitness blender on YouTube. they have many videos with varying impact levels. don't do any ab workouts or weight lifting now. you can also search for post c section recovery workouts on YouTube.
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