Q:

hi..  how to reduce C-section belly guys ...



Roopashree Siddireddy

Start with walking and stretching exercises.. slowly but regularly exercise.

pushpa

tell me some simple exercise ...

aditi manja

hi pushpa. take 30 minute walks twice a day. start with 15 and slowly increase. do arm workouts like arm circles, arm raises with 1 ltr bottles. you can do calf raises and leg raises to strengthen your leg muscles. also control your eating. have 6 to 7 smaller meals. incorporate eggs, dry fruits, sprouts and milk in your diet. after 6 months you can start with strength training. till then keep bf as much as you can and keep monitoring your weight :) tc!

Akansha Sharma

I took dabur dashmolarisht for two months after my pregnancy..it did reduced swelling in my belly after c section. Also, eating healthy and exclusive breastfeeding to my baby till 6 months made me achieve my pre pregnancy weight.

pushpa

thank you guys ....

pushpa

send me some exercise video link ....it ll b helpful for me ...

aditi manja

check out fitness blender on YouTube. they have many videos with varying impact levels. don't do any ab workouts or weight lifting now. you can also search for post c section recovery workouts on YouTube.

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