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Hello! Constipation is common in pregnancy but should be treated. Have you spoken to your gynec about this? From a diet, you must take loads of liquids, high fibre roughage foods like banana and raisins. Do speak to your gynec as well
constipation is vry common in ths time, i have duphalac syrup 2spoon everyday.and eat fibrous food and have raisins soaked overnight or atleast 1hr before consuming in the morning, have banana 2-3 everyday, eat green leafy vegetables
yup it is common but first u drink lots of fluids either buttermilk or coconut water and if not relife then talk to ur gyne she will gv u any serup luke gutclear or duphlac
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