how to reduce my heap after delivery,any home redies


Hi ! What do you mean by heap?

asha chaudhry

hi bashreen pls start wallking and whn u and ur body are ready start yoga or whatever exercise suits u!


Understood! asha chaudhry is right . But you are 2 month mommy. I would recommend taking it slowly. You know breastfeeding is also a big exercise

Neha Sharma

Breastfeeding helped me a lot in losing weight. And for hips, sit-ups and squats are best, can be done anytime of the day. but start any hard exercise only after 6 months. Let ur body heal itself.

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