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3 years 3 months old baby

Q:

#Nutrition. my baby was born on 5th of September 2016. though I am back to my pre pregnancy weight there is a small pooch in my lower abdomen. how can I get rid of it ? Also do I need to take any vitamin supplement at this stage. if yes then for how long ?

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Hi Satarupa, it's great that you are back in shape. For your abdomen you have to repair and rebuild your core by doing Postnatal Exercises like hip lifts, pelvic tilt.

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regarding supplements you should check with your gynac and continue taking calcium, iron and multivitamin supplements

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thanks seema

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Supplements are important for the Postnatal period especially if you are Breastfeeding

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