Q:

#Nutrition. my baby was born on 5th of September 2016. though I am back to my pre pregnancy weight there is a small pooch in my lower abdomen. how can I get rid of it ? Also do I need to take any vitamin supplement at this stage. if yes then for how long ?



Seema Kazi Rangnekar

Hi Satarupa, it's great that you are back in shape. For your abdomen you have to repair and rebuild your core by doing Postnatal Exercises like hip lifts, pelvic tilt.

Seema Kazi Rangnekar

regarding supplements you should check with your gynac and continue taking calcium, iron and multivitamin supplements

Seema Kazi Rangnekar

Supplements are important for the Postnatal period especially if you are Breastfeeding

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