Q:
BabyChakra User
regarding supplements you should check with your gynac and continue taking calcium, iron and multivitamin supplements
BabyChakra User
Supplements are important for the Postnatal period especially if you are Breastfeeding
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BabyChakra User
Hi Satarupa, it's great that you are back in shape. For your abdomen you have to repair and rebuild your core by doing Postnatal Exercises like hip lifts, pelvic tilt.
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