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Q:

#nutrition# asking on behalf of my friend. My friend delivered on 1 st Nov through normal delivery. Her question is when can she start exercising or walking and what diet to follow while breastfeeding.



Your friend can start with walking briskly. She should start slow and slowly increase the intensity and duration. She can start walking for 30-40 minutes and increase it to an hour.
Continue eating all seasonal fresh vegetables and fruits, various pulses, millets, green leafy vegetables


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