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Q:

helo all I wanted to know , is 30min walk in 9th month is enough or I should increase the time??



asha chaudhry

hey komal 30 mins is awesome in this heat! u shud suit ur comfort level! Harneet Khurana aditi manja

aditi manja

absolutely Komal Gohil. as asha said, walk as you are comfortable. 30 minutes is great! if you feel like doing more then at some other time of the day do gentle prenatal yoga - butterfly, slow squats, stretching forward with your legs spread while seated on the floor.  But ask your doctor first if it's alright for you. Tc!

Harneet (clanpedia)

what ever suits u darling. dont exert and remember ur body has balance problems at this time. so dont do any brisk walks. just go slow and enjoy ur time.

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