Q:

after delivery my stomach looks like 7 month pregnant. plz tell me how i reduce my stomach??



drink warm water n ajwaain water too...
tie ur belly after massage

it will gradually decrease in 2/3 months.uterus takes time to get back to normal shape, drink lukewarm water.

Eat a balanced diet with high proteins. Aim for a brisk one hour walk every day. Also work at ten minutes of abdominal toning exercises every alternate day. Planks and pelvic tilts can be really helpful in toning the abdomen muscles.

Eat a balanced diet with high proteins. Aim for a brisk one hour walk every day. Also work at ten minutes of abdominal toning exercises every alternate day. Planks and pelvic tilts can be really helpful in toning the abdomen muscles.

Eat a balanced diet with high proteins. Aim for a brisk one hour walk every day. Also work at ten minutes of abdominal toning exercises every alternate day. Planks and pelvic tilts can be really helpful in toning the abdomen muscles.

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