मेरी उम्र 28 साल है वजन बहुत ज्यादा है कैसे कम करें मेरी उम्र 28 साल है वजन कैसे कम करें प्लीज बताइए कोई उपाय

AAP healthy diet le
Yoga kare
Exercise kare roj
Subah bhuke pet sahed or nimbu le gungune Pani me
Regular walk kare

Aap bhigoye hue ankurit anaaj khae subah breakfast me

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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