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Q:

hi all,i had a c-sec on 16 feb.i want to know what are the exercises to be done in 4 month.can i go to zym



Sonali Shivlani

Yes you can. But it is important to listen to your body. start slow and build up as your stamina increases. The best exercise to start with is a walking program.

Deepu Manyam

thankq but im not dat much interested to do walking.If my body pemits can i do cardio workout.After post pregnancy i gained wt a lot.what r the abdominal exercises can be done now

Sonali Shivlani

Yes you can start with cardio exercises as well as light abdominal exercises. However if you feel discomfort then wait for a few weeks.

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