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3 years 4 months old baby

Q:

My daughtet born on august 6, 2016. i had c section..now i shifted in my bdrum upstaits 15 days back..these days my kneez are getting swelled up and they pain alot..when i decend stairs it feels as my bones are cluttering..i mean rattle krte h..m 29 yrs..wat is this? how i can get better..plus m 80 kgs

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it's d matter of weight... I was hvng severe back issues coz of weight gain. my gyne told me to reduce weight.. consult ur gyne once

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As Aditi mentioned please reduce your weight by atleast 6-8 kgs, best is to walk and walk when you have ample sunlight as sunlight gives us direct Vit D3 and it helps in pain management.

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txx u gals..

Helpful ()

The pain in the knees seems to be due to excess weight gain and also a calcium deficiency. Please speak to your doctor and check if you need a calcium and D3 supplement additionally. Also start some knee exercises which will help strengthen the area.

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tx Sonali maam

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