Q:
Prithvi Balaji
As Aditi mentioned please reduce your weight by atleast 6-8 kgs, best is to walk and walk when you have ample sunlight as sunlight gives us direct Vit D3 and it helps in pain management.
Sonali Shivlani
The pain in the knees seems to be due to excess weight gain and also a calcium deficiency. Please speak to your doctor and check if you need a calcium and D3 supplement additionally. Also start some knee exercises which will help strengthen the area.
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aditi trikha
it's d matter of weight... I was hvng severe back issues coz of weight gain. my gyne told me to reduce weight.. consult ur gyne once
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