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Q:

My daughtet born on august 6, 2016. i had c section..now i shifted in my bdrum upstaits 15 days back..these days my kneez are getting swelled up and they pain alot..when i decend stairs it feels as my bones are cluttering..i mean rattle krte h..m 29 yrs..wat is this? how i can get better..plus m 80 kgs



aditi trikha

it's d matter of weight... I was hvng severe back issues coz of weight gain. my gyne told me to reduce weight.. consult ur gyne once

Prithvi Balaji

As Aditi mentioned please reduce your weight by atleast 6-8 kgs, best is to walk and walk when you have ample sunlight as sunlight gives us direct Vit D3 and it helps in pain management.

Sonali Shivlani

The pain in the knees seems to be due to excess weight gain and also a calcium deficiency. Please speak to your doctor and check if you need a calcium and D3 supplement additionally. Also start some knee exercises which will help strengthen the area.

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