hi ...sonali mem..muje normal delivery hue hai   pregnancy se phle meta wait 56 tha n an 70 muje 4 month ho gaye hai muje walking ke death sath konsi asana n yoga..ya exercise Krna chahiye meri gyno ne muje light yoga Krna ko kha but yoga teacher ne 6 month take wait Krna ko kha...Sonali Shivlani mem..

Sonali Shivlani

Agar apki normal delivery Hui Hai to AAP do mahine me bad walk shuru Kar sakte Hai. Agar AAP comfortable Hai to light yoga bhi Kar sakte Hai.


konse yoga  kr Sakti hu..mem yoga me kahi asana hote hai..muje vhi samaj nhi arha...

Sonali Shivlani

Most important areas to focus on post delivery is back chest and vaginal area. You should also ensure that you don't have a separation of abdominal muscles. Your doctor or a qualified trainer can. check for you.

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