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Q:

hi Sonali Shivlani
thanks for u being here with wonderful advices... hw can I strengthen my shoulders wt exercises..as I feel pain when I do House hold chores... am taking calcium nd vitamin tablets as per orthopedic advice too..i ve drastically reduced my overall weight after pregnancy.. but still I shud reduce wt on my shoulders I guess.. could u suggest me any particular exercise fa weight loss ?



Ashika Imthiyaz

Sonali Shivlani kindly advise...

Sonali Shivlani

Shoulder exercises include using weights also doing push ups and pull ups. You can also use an elastic exercise band to work out the shoulders.

Ashika Imthiyaz

thank u Sonali Shivlani

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