how to lose weight while breastfeeding can anyone tell some tips my baby is 9 mnths old


Hi Asma we are here to help you :)

Seema Kazi Rangnekar

you have to eat small frequent meals. Eat fresh fruits, vegetables, pulses, legumes, nuts and seeds. Avoid eating oily foods and sweets. walk briskly every day for atleast 30-40 minutes.

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