how to lose weight while breastfeeding can anyone tell some tips my baby is 9 mnths old

Hi Asma we are here to help you :)

you have to eat small frequent meals. Eat fresh fruits, vegetables, pulses, legumes, nuts and seeds. Avoid eating oily foods and sweets. walk briskly every day for atleast 30-40 minutes.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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