Q:

I went through C-section and my baby is of 3 months. My tummy has came out feeling like I am still pregnant. what should I do to reduce it?



asha chaudhry

Aditi Manja can u advise?

Sonali Shivlani

It is fairly common to look pregnant for a few weeks post delivery. Start with a brisk walking program and then abdominal toning exercises

aditi manja

take 30 minute walks twice a day. start slow and gradually increase depending on how you feel. Look at your diet too. control your portion sizes. 6 small meals a day is better. the tummy will take time to go. after 6 months you can do other workouts. also monitor your weight regularly

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