Q:

मेरी पत्नी का पेट कम कैसे करें



abhi aap adha ghanta roj walk pe jao...aur 6 mahine ho jaane k baad 30 minute roj exercise...jaroori nahi h subah hi karo aap...jab hi time mile tab karo. khaane me jyada tel wala aur meetha na khaao, aur thoda thoda kar k khaao...ek baar me jyada nahi...protein waali chij jyada se jyada lo...aur raat ko bhi 8 baje tak khaa lo...sote waqt doodh piyo protinex daal de...paani kam se kam 3 litres roj. maan lo subah aapne uth k garam paani honey nimbu piya...30 minute baad toast aur egg breakfast kiya... fir 2 ghante baad thoda dahi khaa liya...fir 2 ghante baad thoda fruits hi khaa liya...fir lunch kiya... fir 3 ghante baad dry fruits khaaya thoda... aise portions me khaana khaao aap. sahi diet aur exercise se pet andar chala jaega.


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