Mam mujh weight km krna h mera baby 8 month ka h or usk hone k bad meri tummy bahut bad gai h to me kesy mention kru

Or mera period time bhi thik sy nhi aata h 10-15din bad k aata h

Ayushi Sogani dear pregnancy ke baad aksar tummy bad jane ki samsya hoti h aap paresaan na ho fibrous food le adhik calories food na le .paani adhik peye aap breakfast me daliya kha sakte h esme bahut fiber or iron hota h or ye weight kam karne me bhe helpful h. Aap yoga ya exercise suru kar sakte h (agar c-sec delivery h to dr se consult kar le)

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