Q:

#fitness
Hello Aditi mam it has been 3.5 month till i deliver my baby via c section ..i have starred walking a family function is coming up in december wanted to reduce weight can i opt for dieting as my baby is on completely bf kindly advice my pregnancy weight was 81 kgs and currently i am 74 while my pre pregnancy weight was 67 kgs



Priya

Aditi Manja pls

aditi manja

yeah you can start with reducing every meal by one third. have 6 meals in a day. with walking include  1kg weights and do arm raises , arm circles. Also do leg raises, calf raises to strengthen your legs.  Continue bf. It will help a lot. also maintain a weight log.

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