hello Aditi Manja  i have 1+year baby girl with normal delivery but my tummy part is like 4-5months baby in my tummy.how to reduce plz suggest.

aditi manja

rashmi, first look at your daily food intake. you will have to control the portion sizes. Reduce by a third for each meal. Have 6 small meals. Aim to workout 5 days a week. Include some sort of cardio( walking, swimming, zumba) strength training and yoga. 30 to 45 minutes a day is very good. Also maintain a weight log to track your progress. Overall weight loss will help in reducing the tummy :-)

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