Mere bete ke pairo mai bohut dard raheta h test karvane per pata chala vitamin D ki kami h . Iske liye mujhe use khane mai kya dena chaiye.

Aap usko subah dhup me rakhe thodi der har roj... 9 baje k pehle waali dhoop me...
Khaane me eggs, mushroom, ghee, fishes jaisi chije den.

Mam thank u aap ke ans ke liye per mam hum vegetarian h

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