Meri wife ki pregnancy 28 week chal raha hei, unhe gas ki bahut problem ho rahi hei sath hi kamar dard hai ,kucch upay bataye please

Deep chandra Bhakt ji pregnancy me kamar dard or gas ki problem hoti h normal h. Har 2 ghante pe kuch na kuch khate raheye jayda der bhukhe na rahe. Pani jayda pegeye. Or jeera or ajwain ka paani pegeye. Khane ke baad gud or ajwain kayeye.
Kamar dard ke lie baam lagakar garm pani se sikai kare or pairo ke neeche pillow rakh ke soe.

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