Hello madam meri wife k Kavaj ki problem rehti hai toh uska please solution Bataye

Hi sonu..
Aap fiber rich diet lijiye ,oily food or masaledar khana mat kahiye ,aap diet me masoor daal,munakaka dakh,oats,green vegetable ye shamil kariye.
Pani jyada lijiye thik ho jayga aap isbagol ka powder bhi ke sakte hai ..

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