Q:

Hi maim...meri wife after pregnancy kafi jada wait gain karliya hai...unke pure body me kafi pain raihta hai ..khas karke joints me..plz suggest



Joints pain ka karan calcium ya vitamin D ki kami ho skti hai... After delivery sharir ko extra nutrients ki jaroorat hoti hai...
Mujhe bhi pain hota tha toh doctor se dikhaya...Vitamin D ki kami btai...Dawai khaane k baad thik hua... Aap doctor se dikhaa do unko.

Weight loss k liye - abhi aap adha ghanta roj walk pe jao...aur fir dheere dheere 30 minute roj exercise...jaroori nahi h subah hi karo aap...jab hi time mile tab karo. khaane me jyada tel wala aur meetha na khaao, aur thoda thoda kar k khaao...ek baar me jyada nahi...protein waali chij jyada se jyada lo...aur raat ko bhi 8 baje tak khaa lo...sote waqt doodh piyo protinex daal de...paani kam se kam 3 litres roj. maan lo subah aapne uth k garam paani honey nimbu piya...30 minute baad toast aur egg breakfast kiya... fir 2 ghante baad thoda dahi khaa liya...fir 2 ghante baad thoda fruits hi khaa liya...fir lunch kiya... fir 3 ghante baad dry fruits khaaya thoda... aise portions me khaana khaao aap. sahi diet aur exercise se pet andar chala jaega.


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