Meri wife ka 21 wa week chal raha h is time pr kya khana- pina chahiye or kitna gumna chahiye

HI anon..
Agar apki wife ko koi problem nahi hai to 30 minute walk krne ko kahiye daily..
Me kuch article share kar rahi hu aap pad lijiye apko help milegi..
प्रेगनेंसी ओर आहार: क्या और कितना खाएं?

गर्भावस्था की दूसरी तिमाही में क्या है आपके लिए पौष्टिक आहार?

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