muje right side ki hips me bhut pain ho raha h or usi side ki jaang me bi bde budi khte h muje nal ho raha h y abi nhi baad me thik hoga pr y drd mujse brdaast nhi ho raha h aap kuch hlp kr sko to plz bta do

Aap hot water bag se seko aarti... Aur moov ya kisi balm se maalish karo thoda... Karwat ho kar so... Aur chaho toh takiya ka use karo support k liye jisse aram lage.

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