Its just 2 mnths now from my delivery..its a c section..When can I start doing yoga to keep fit?

Dhara Popat

hie dear..  as of now just exclusively breastfeed ur baby..  weight can b reduced later. breastfeeding itself helps in loosing weight :)
u can start with 15 to 20 mins walk daily


Yoga is not recommended right away. But u can refer to this exercises  3 Gentle exercises for you, soon after you deliver your baby

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