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I have a
1 year old baby
aap mrng me daliya,khichdi ye sb khaiye...kafi acha hoga...
aap shatavri powder lo, garlic, methi etc ki intake badha do n take plenty of liquids
have daliya in breakfast
drink as mch water as u can
onion seed n milk in morning
jeera with milk
n protein x.
garlic,methi leaves,milk,dry fruits,jagerry tejana
Please feed often about eight to ten times a day. The more relaxed you are the more milk you will produce. There really are no magic foods which can produce breast milk.
take satavri ... its effected ... mene khud use kiya he....
Daliya, papaya, 3big glasses of milk with shatavari kalpa,
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