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Hi. There are many useful articles here on the App. Top 5 Tips To Successfully Breastfeed And Keep Milk Supply In Check For Working Moms Foods that Support and Enhance Breastfeed and much more
More you feed.. more will be produced. Eat more leafy vegetables, fruits. Avoid oil and spices for couple of month. Drink water before and after feeding. Consult your doctor, they may suggest some supplements. Continue your calcium tablets.
eat healthy, drink plenty of water..latch your lo as much as possible..take your iron, calcium supplements..eat more of fresh leafy vegetables, fruits, sprouts, include cumin seeds, fennel seeds in your daily food diet
The trick is to keep breastfeeding on demand dear. the more you breastfeed the more the supply will increase. The muscles of your breasts work when you feed more and hence increase milk supply.
boil garlic in milk and eat the garlic and drink the milk it may be increase breastfeeding
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