hi my baby is 4 month old .can I start yoga aur surya namskar for weight loss and back pain ?

was it normal delivery or c-sec?

normal delivery mam, actually mam mujhe bahut back pain aur weakness lagti hai
bahut jaldi tired feel karti ho

Yes you can. But first start with a walking program and also some back exercises. Ensure that you are taking your prenatal vitamins and getting enough rest. Feeling tired means that your body still needs some recovery time.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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