Q:

dr. rashi.
what would be some nutrition tips you would give for a 7 year old boy. his current weight is 26 kgs.



he is a very good eater and eats evrything i cook. i include milk and eggs on a daily basis. also all kind of veges.

hello Harneet, its great to hear that your kid has healthy eating habits. you should try incorporating healthy versions of junk food like whole wheat pizzas, fruit yogurt, fruit smoothies, scrambled eggs

You should be including variety as your kid eats everything and should not get bored of eating the same food so avoid the monotony I am telling you to incorporate new dishes.