Q:

after delivery im having severe backace n pain in wrist joints ,wat is recommended accupressure or physiotherepy



Please take all your prenatal vitamins especially calcium. You can also check with the doctor for. multi vitamin to help with energy levels. Do some back strengthening exercises like the cat and camel pose, Cobra posture and pelvic tilts.

Please take all your prenatal vitamins especially calcium. You can also check with the doctor for. multi vitamin to help with energy levels. Do some back strengthening exercises like the cat and camel pose, Cobra posture and pelvic tilts.

Please take all your prenatal vitamins especially calcium. You can also check with the doctor for. multi vitamin to help with energy levels. Do some back strengthening exercises like the cat and camel pose, Cobra posture and pelvic tilts.

please do as said above also drink lots of water and have sunbath everyday atleast an hour all the pains will reduce.