Congratulations! By when are you planning for a baby?
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I have a
1 year old baby
Please take all your prenatal vitamins especially calcium. You can also check with the doctor for. multi vitamin to help with energy levels. Do some back strengthening exercises like the cat and camel pose, Cobra posture and pelvic tilts.
please do as said above also drink lots of water and have sunbath everyday atleast an hour all the pains will reduce.
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