घुटनो से नीचे पैर दर्द कर रहे है 11 बा वीक चल रहा है क्या कारन हो सकता हे

#sonam patel #isha pal

आप चिंता मत कीजिए।
ऐसा होता है।
आप न तो ज्यादा देर तक खड़े होकर काम करें। और न ही ज्यादा देर बैठे रहे।
जितना हो सके आराम कीजिए।
गर्म पानी में नमक डालकर पैरों को डुबोकर रखें आपको आराम मिलेगा।
रात को सोते समय पैरों के नीचे तकिया लगा कर सोएं।
और ज्यादा परेशानी होती है तो आप डॉक्टर के पास जरूर दिखाएं

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