babychakra-rewards
Q:

Abhi do bar test karane par wife ko diabetes detect hua h, aur uska wajan bhi bahut bad Gaya h 73 kg ,



Dr. Shilpitha Shanthappa pls ans..

Hi Dhiraj Sugar nd weight control karne ke liye proper diet follow karna jaruri hai jaise har 2 ghante mey khana chahiye matlab ek baar mey jyada amount mey khana ya snacks na khaye usko divide karke har 2 ghante mey khaye,
Rice, sweets, potato avoid kare,
Fruits mey watermelon, mango aur grapes avoid kariye
Sab se jaruri baat har roz atleast 30 mins walking karna jaruri hai
Isse sugar bhi control hoga nd weight bhi.

Pehle aap regularly unka blood sugar levels check karayiye, follow sugar free diet with high protein diet to avoid the huger pangs, regularly walk kare, paani zyada piye, make sure to take medicines regularly on time