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In सुबह सुबह खाली पेट में गर्म पानी गुनगुने पानी में नींबू और शहद डालकर रोजाना 2 महीने तक सेवन करें इससे आपकी चर्बी तो घटेगी ही साथ में आपका हेल्थ भी ठीक रहेगा और इससे आपको सर्दी खांसी से जुड़ी समस्याएं भी नहीं होगी और ज्यादा तेल मसाले वाली भोजन का उपयोग ना करें सादा भोजन का इस्तेमाल करें के 2 महीने के अंदर आपके कोलेस्ट्रॉल में गिरावट आएगी
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