Rewards
Q:

Dr Rashi

what are dietary musts for a mum post pregnancy to keep up her energy levels? I'm a mum to two boys ages 2 and 5. My bmi is fine and I'm thin but I look more frail than fit and am tired. What am I missing?



Hey Priti, you must focus on eating a healthy balanced diet. Include 2 servings of fruit per day. Include 2 bowls. of curd, 2 glasses of milk, 2 katoris of dal, 2 phulkas each meal, 2 bowls of salad, handful of nuts.
If you incorporate these foods you will feel energetic. :)


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles

Scan QR Code
to open in App
Image
http://app.babychakra.com/question/137